The 30-Day Metabolic Reset.
Let’s get off the diet mindset and into the health mindset — and find the problems before they turn chronic.
Sick of the diet cycle?
Are you sick of trying every way to lose weight, only for it to come back with an extra kilo or five?
Have you tried fasting and found it doesn’t work for you? You may be interested to learn that 95% of people don’t fast effectively.
This 30-Day Metabolic Reset will help kick-start your health journey and help you understand why dieting alone doesn’t work to shift stubborn fat as we age. We’ll take notice of the fuel we give our bodies, so you can take control of your weight and nutrition — and find the problems before they turn chronic.
30-Day Metabolic Reset
Sessions run every month — check the booking page for the next dates.
- Live sessions with Janet
- Insulin resistance explained
- Gut reset
- Bonus mindset session
Three foundations of metabolic health.
Insulin resistance
Learn what insulin resistance is and the steps you can take to regulate insulin before it affects your metabolic health as you age.
Reset your gut
Gut issues are a common problem as we age, mainly due to our food choices. Get to the root of the problem and reset your gut at the same time — a great foundation for metabolic health.
Why we sabotage ourselves
When you understand where your core beliefs come from, you’ll see how easily you can change them. A bonus session just for you.
HbA1c home test
See your long-term blood sugar level and Type 2 diabetes risk before you start — and re-test to see your progress.
About the HbA1c testTalk to Janet
Book a free 30-minute call to talk through your goals and whether the reset is the right next step.
Book a free call
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you.