Corporate wellbeing workshops.
Workshops built around the Pillars of Lifestyle Medicine to improve health and wellness, reduce sick days and encourage a happier, more productive workplace.
Healthier people, healthier business.
Janet runs live workshops throughout the year, many on Zoom and often recorded, and can tailor a course specifically to your organisation.
As a member of the British Society of Lifestyle Medicine, Janet builds her corporate sessions around the evidence-based pillars of lifestyle medicine — giving your team practical, natural tools they can use at work and at home.
- Live in-person or online sessions
- Recordings available for your team
- Tailored to your workplace and goals
Janet is a member of the British Society of Lifestyle Medicine.
Six foundations of wellbeing.
Nutrition
Whole-food, plant-predominant eating that fuels energy and focus.
Physical activity
Simple movement habits that fit a working day.
Sleep
Restorative sleep and why it matters for performance.
Stress management
Practical tools to reduce stress and build resilience.
Healthy relationships
Connection and wellbeing in the workplace.
Minimising risky substances
Reducing reliance on alcohol, nicotine and quick fixes.
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you.