At Babylon Health Hub, we emphasise the importance of gut health for overall wellness. Probiotics and prebiotics play a crucial role in maintaining a healthy gut microbiome, which influences various body systems.

Illustration of the human digestive system and gut

What is a Healthy Gut Microbiome?

The gut microbiome consists of trillions of microorganisms that aid in nutrient absorption, support the immune system, and communicate with the central nervous system via the gut-brain axis.

Benefits of a Healthy Gut Microbiome

  1. Digestive Support: Aids in food breakdown and nutrient absorption.
  2. Nervous System Support: Influences brain development and function.
  3. Immune Support: Houses 70% of the immune system, protecting against pathogens.

Natural Ways to Improve Gut Health

Probiotics: Live microbes that support gut function.

Prebiotics: Nutrients that feed beneficial gut bacteria.

Habits that Harm Gut Health

Poor diet, toxins, harmful microbes, and stress can disrupt the gut microbiome.

Sources

  • Probiotics: Found in kefir, kimchi, yogurt, sauerkraut, and kombucha.
  • Prebiotics: Found in fruits, vegetables, and grains.
Fermented foods such as kimchi, sauerkraut, kefir and olives Breakfast of yoghurt with berries, fruit and seeds Probiotic foods including pickles, kefir, cheese and sauerkraut
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This article is for general information only and is not a substitute for medical advice. Please speak to your GP before using essential oils or supplements if you take prescription medication or have a medical condition.