Nutritional therapy in Rowlands Gill.
Rowlands Gill has the Derwent Walk at the door and red kites overhead. Janet Ewens, based in Washington, adds home health tests and friendly nutrition support for families up and down the valley.
Good habits for valley life.
Few villages are as well placed for the outdoors as Rowlands Gill. The Derwent Walk follows the old railway line through the trees, Gibside lies just across the river, and red kites wheel over the gardens most days since they were brought back to the valley. It is a lovely place to bring up a family.
Lovely places still have packed lunches to make, long drives down the A694 to work and evenings when nobody has the energy to cook. Families in Rowlands Gill, Highfield and Lockhaugh are as stretched as families anywhere, and children pick up their eating habits from what they see at home.
Janet knows what it is to feel unwell for years, having lived with IBS, headaches and chronic fatigue for 30 of them. Her answer was to test rather than guess and then change things gradually. That is what she offers now, starting with a free 30-minute call from her base ten miles away in Washington.
Home health tests for Rowlands Gill.
Home tests suit a village well. The kit arrives by post, you take the sample in your own kitchen, and a results consultation with Janet is part of every price.
Sensitivity & Intolerance Test
Non-invasive hair analysis of over 1,200 items, from foods and additives to metals, nutrients and gut health.
Omega Balance Test
A finger prick test measuring 11 fatty acids and your omega 6 to 3 ratio, a key inflammation marker.
Vitamin D Test
A quick finger prick test showing your vitamin D status and whether you need a supplement.
Blood Sugar (HbA1c) Test
Your long term blood sugar level, a lifestyle assessment and a Type 2 diabetes risk score.
Three simple steps.
Book a free call
Tell Janet what has been going on in a relaxed 30-minute chat, wherever you are in Rowlands Gill. There is no pressure and no obligation.
Test at home
If a test makes sense, your kit comes to you. Take a small hair sample or a finger prick at home and post it to the lab.
Talk through your results
Janet explains what your results mean and agrees a simple plan with you. Re-test later to see the difference your changes make.
Where Janet can help.
Fuel for the Derwent Walk
Cyclists, runners and dog walkers share the Derwent Walk every weekend, and some ride it all the way up to Consett. What you eat before and after can change how those miles feel. Janet’s nutrition advice is about small, realistic changes to everyday food. If you want to see how your fats stack up, the Omega Balance Test measures 11 fatty acids from a finger prick.
Nutrition adviceTwelve weeks for the whole household
Changing how one person eats is hard when the rest of the house carries on as before. Supercharge Your Journey is Janet’s 12-week whole family programme, priced at £649, and it brings everyone along together. It suits Rowlands Gill families who want to reset routines around food and daily habits before they set hard. A private consultation at £55 is a good way to find out whether it would fit yours.
Consultations and programmesNature’s medicine cupboard
With Chopwell Wood up the road and hedgerows on every lane, it is easy to feel close to the natural world here. Janet’s natural remedies pages explain the plant-based options she turns to for everyday niggles at home. They are meant to be used with care and alongside your doctor’s advice, and the Pure Plant Medicine Masterclass is the best place to learn the basics properly.
Natural remediesConsultations and programmes.
A private consultation is £55, the 4-week Personalised Wellness Protocol is £149, and the 12-week whole family programme is £649.
Rowlands Gill questions.
Does Janet work with families in Rowlands Gill?
Yes. Janet supports individuals and whole families, and the 12-week Supercharge Your Journey programme is designed for a household to do together.
We are out in the valley. How do the tests reach us?
By post. Your kit is delivered to your home, and you send the sample back to the lab in the same way.
What does the family programme cost?
Supercharge Your Journey is £649 for 12 weeks. If that is more than you need, the 4-week Personalised Wellness Protocol is £149 and a single consultation is £55.
Are natural remedies a substitute for seeing a doctor?
No. They are for everyday use alongside medical care, never instead of it, and you should always speak to your GP about symptoms that worry you.
Babylon Health Hub offers complementary health support. Tests are not a medical diagnosis and do not replace advice from your GP. Please speak to your doctor about any medical condition or before starting supplements.
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you in Rowlands Gill.