Nutritional therapy in South Shields.
Home health tests and friendly, natural nutrition support for South Shields and South Tyneside, from Janet Ewens in Washington.
Sea air, good food and real answers.
South Shields has the sea on its doorstep, from Sandhaven Beach to the cliffs at Marsden Bay, and a food scene that is famous well beyond the town. Life by the coast is good, but it does not stop the bloating, the aches or the tiredness that so many of us put up with.
Janet helps you get to the root of how you feel with simple home tests and an honest, jargon free conversation about your results. Then she helps you make changes that still leave room for the things you enjoy.
Janet is based in Washington, along the A194, and works with people across South Shields, Westoe, Harton, Whiteleas, Cleadon and the rest of South Tyneside.
Home health tests for South Shields.
Every test is taken at home and posted to an accredited lab, and every price includes a results consultation with Janet.
Sensitivity & Intolerance Test
Non-invasive hair analysis of over 1,200 items, from foods and additives to metals, nutrients and gut health.
Omega Balance Test
A finger prick test measuring 11 fatty acids and your omega 6 to 3 ratio, a key inflammation marker.
Vitamin D Test
A quick finger prick test showing your vitamin D status and whether you need a supplement.
Blood Sugar (HbA1c) Test
Your long term blood sugar level, a lifestyle assessment and a Type 2 diabetes risk score.
Three simple steps.
Book a free call
Tell Janet what has been going on in a relaxed 30-minute chat, wherever you are in South Shields. There is no pressure and no obligation.
Test at home
If a test makes sense, your kit comes to you. Take a small hair sample or a finger prick at home and post it to the lab.
Talk through your results
Janet explains what your results mean and agrees a simple plan with you. Re-test later to see the difference your changes make.
Where Janet can help.
Curry nights and a happier gut
An Ocean Road curry is part of life in Shields, but if rich or spicy meals regularly leave you bloated or uncomfortable, it is worth finding out why. The sensitivity and intolerance test looks at over 1,200 items, including additives, and Janet helps you make changes without giving up everything you love.
About the sensitivity testCoastal walks and vitamin D
A bracing walk along the Leas towards Souter Lighthouse does wonders for the mind, but in winter the North East sun is too weak for your skin to make much vitamin D. The Vitamin D test is £65 including a consultation, and tells you whether you need a supplement.
See the Vitamin D testOmega-3 beyond the fish supper
Living by the sea does not always mean eating enough oily fish. The Omega Balance Test measures your omega 6 to 3 ratio from a finger prick, and Janet can explain how test-based nutrition may help you move towards the 3:1 target, then re-test after 120 days.
See the Omega Balance TestConsultations and programmes.
A private consultation is £55, the 4-week Personalised Wellness Protocol is £149, and the 12-week whole family programme is £649.
South Shields questions.
Do you work with people in South Tyneside?
Yes. Janet works with people across South Shields and South Tyneside. Tests are done at home, so you never need to travel.
Will I have to give up foods I enjoy?
Not necessarily. Janet’s aim is changes you can live with. Your results help you focus on the foods that matter most for you, rather than cutting out everything.
Is there a money-back guarantee on BalanceOil?
If your test shows you are already in the healthy 3:1 range, Zinzino will refund your money on your subscription.
How do I book?
Start with a free 30-minute call. You can also message Janet on WhatsApp or use the enquiry form on our contact page.
Babylon Health Hub offers complementary health support. Tests are not a medical diagnosis and do not replace advice from your GP. Please speak to your doctor about any medical condition or before starting supplements.
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you in South Shields.