Nutritional therapy in Tynemouth.
Sea air does a lot of good, but it cannot tell you what is going on inside. Janet Ewens offers Tynemouth home health tests and calm, practical nutrition advice, all starting with a free call.
Life by Longsands, feeling your best.
Tynemouth is a village that lives outdoors. Surfers are in the water at Longsands in all weathers, families fill King Edward’s Bay on sunny days, and the ruined Priory and Castle watch over the mouth of the river. At weekends the market under the Victorian canopies of the Metro station draws people from all over Tyneside.
Looking healthy and feeling it are not always the same thing, though. Plenty of active people quietly live with poor sleep, a grumbling gut or energy that fades by mid afternoon. Janet’s way of working is to test first, so that any changes to your food and habits are based on something more than a hunch.
Janet works from Washington, about ten miles to the south west, and supports Tynemouth clients without anyone needing to travel. Your kit comes by post, your sample goes to the lab the same way, and your consultation is booked online. She spent 30 years with IBS, headaches and chronic fatigue herself, so she listens before she advises.
Home health tests for Tynemouth.
Order a kit, take your sample at home in Tynemouth and send it off by post. Your results consultation with Janet is already included in the price.
Sensitivity & Intolerance Test
Non-invasive hair analysis of over 1,200 items, from foods and additives to metals, nutrients and gut health.
Omega Balance Test
A finger prick test measuring 11 fatty acids and your omega 6 to 3 ratio, a key inflammation marker.
Vitamin D Test
A quick finger prick test showing your vitamin D status and whether you need a supplement.
Blood Sugar (HbA1c) Test
Your long term blood sugar level, a lifestyle assessment and a Type 2 diabetes risk score.
Three simple steps.
Book a free call
Tell Janet what has been going on in a relaxed 30-minute chat, wherever you are in Tynemouth. There is no pressure and no obligation.
Test at home
If a test makes sense, your kit comes to you. Take a small hair sample or a finger prick at home and post it to the lab.
Talk through your results
Janet explains what your results mean and agrees a simple plan with you. Re-test later to see the difference your changes make.
Where Janet can help.
Winter swims and vitamin D
Being outside all year, whether in a wetsuit at Longsands or wrapped up on the pier, does not guarantee good vitamin D levels. Between autumn and spring the sun this far north is weak, and most skin is covered anyway. The Vitamin D Test is a simple finger prick done at home for £65, and the consultation with Janet helps you decide whether your level needs any attention.
See the Vitamin D testEating well when you eat out a lot
With cafés and restaurants the length of Front Street and food stalls at the station market, Tynemouth makes it very easy to eat out. That is a pleasure worth keeping. Janet’s nutrition advice is about balance instead of bans: what to choose more often, what to save for a treat, and how to build ordinary weekday meals that leave you feeling steady and well fed.
Nutrition adviceNatural remedies for the bathroom shelf
Sore shoulders after a morning in the surf, a tension headache after a long week, a restless night: many everyday niggles send us straight to the chemist. Janet’s plant-based pharmacy looks at natural remedies you can keep at home, and the Pure Plant Medicine Masterclass is a relaxed way to learn the basics. Neither replaces medical advice, so see your GP about anything that persists.
The plant-based pharmacyConsultations and programmes.
A private consultation is £55, the 4-week Personalised Wellness Protocol is £149, and the 12-week whole family programme is £649.
Tynemouth questions.
I am fit and active. Is testing still worth it?
It can be. Fitness does not always show what is happening with vitamin D, omega balance or blood sugar, and a test gives you a starting point. The free 30-minute call will help you decide.
Is the vitamin D test hard to do?
No. It is a finger prick taken at home and posted to the lab. The £65 price includes a consultation with Janet to go through your result.
Will I meet Janet in Tynemouth?
No, there are no in-person appointments in Tynemouth. Janet is based in Washington, your tests travel by post and your consultations are booked online.
What is the Pure Plant Medicine Masterclass?
It is Janet’s introduction to using natural, plant-based remedies at home. You can read more on the masterclass page.
Babylon Health Hub offers complementary health support. Tests are not a medical diagnosis and do not replace advice from your GP. Please speak to your doctor about any medical condition or before starting supplements.
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you in Tynemouth.