Nutritional therapy in Blyth.
Honest, practical nutrition support for Blyth from Janet Ewens in Washington. Find out more about what is going on with a simple home test, then get help turning the results into everyday habits.
A port town with fresh energy.
Blyth has reinvented itself more than once. Coal and shipbuilding made the port, and today wind turbines stand off the coast while offshore energy firms have moved onto the quaysides. South Beach, with its bright beach huts and long sweep of sand, and the lawns of Ridley Park give the town room to breathe.
Through all that change, working life in Blyth has stayed physical and often shift based, and plenty of people simply get on with it when they feel run down. Janet did the same for 30 years with IBS, headaches and chronic fatigue. She now helps others look for answers sooner, with testing first and small changes after.
Janet is based in Washington, about sixteen miles south of Blyth, by way of the A189 Spine Road and the A19. None of that matters much, because tests are taken at home and posted to a lab, and consultations are booked online. From Cowpen and Newsham to Bebside and South Beach, a free 30-minute call gets things started.
Home health tests for Blyth.
Blyth is well within reach by post. Take your hair or finger prick sample at home, send it to the lab, and Janet will explain the results in your included consultation.
Sensitivity & Intolerance Test
Non-invasive hair analysis of over 1,200 items, from foods and additives to metals, nutrients and gut health.
Omega Balance Test
A finger prick test measuring 11 fatty acids and your omega 6 to 3 ratio, a key inflammation marker.
Vitamin D Test
A quick finger prick test showing your vitamin D status and whether you need a supplement.
Blood Sugar (HbA1c) Test
Your long term blood sugar level, a lifestyle assessment and a Type 2 diabetes risk score.
Three simple steps.
Book a free call
Tell Janet what has been going on in a relaxed 30-minute chat, wherever you are in Blyth. There is no pressure and no obligation.
Test at home
If a test makes sense, your kit comes to you. Take a small hair sample or a finger prick at home and post it to the lab.
Talk through your results
Janet explains what your results mean and agrees a simple plan with you. Re-test later to see the difference your changes make.
Where Janet can help.
Offshore rotas and irregular meals
Many Blyth workers follow rotas that bear no relation to breakfast, lunch and tea, whether that is weeks away offshore or changing shifts at the port. Eating at odd hours can make blood sugar harder to keep steady. The Blood Sugar (HbA1c) Test gives a view of your long term level, plus a lifestyle assessment and a Type 2 diabetes risk score, all from a finger prick taken at home between shifts.
See the HbA1c testA reset of your own
Blyth is busy renewing itself, with trains running to Newcastle again on the Northumberland Line and investment along the river. If you feel ready for a fresh start too, the 30-Day Metabolic Reset is a good place to look. It explains insulin resistance in plain English, with live sessions every month, and helps you understand why weight and energy can be so stubborn in midlife.
The Metabolic ResetSea air and simple remedies
A walk along South Beach or round Ridley Park clears the head better than most things in a packet. For the niggles that remain, such as tight shoulders, a stuffy nose or trouble switching off at night, Janet’s plant-based pharmacy introduces natural remedies you can keep at home. Use them alongside your doctor’s advice, not instead of it, and ask your pharmacist if you take regular medication.
The plant-based pharmacyConsultations and programmes.
A private consultation is £55, the 4-week Personalised Wellness Protocol is £149, and the 12-week whole family programme is £649.
Blyth questions.
Does Janet work with people as far north as Blyth?
Yes. Janet is based in Washington, around sixteen miles away, and supports Blyth clients through home tests by post and consultations booked online.
I am away offshore for weeks. Can I still do this?
Yes. You can take your test when you are home and book a consultation online for a date that fits your rota.
What is insulin resistance?
It is one reason weight and energy can become harder to manage. Janet’s 30-Day Metabolic Reset explains it in plain English, with live sessions every month.
How much are the tests?
Three of the tests cost £130 each, and the vitamin D test costs £65. A results consultation with Janet is part of the price in every case.
Babylon Health Hub offers complementary health support. Tests are not a medical diagnosis and do not replace advice from your GP. Please speak to your doctor about any medical condition or before starting supplements.
Ready to take control of your health?
Book a no-obligation call with Janet to talk through your health goals. Together we’ll find natural solutions that work for you in Blyth.